November Diva Toolbox Radio: Viva la Value Hosts Author and Budget Meal Expert

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November Diva Toolbox Radio: Viva la Value Hosts Author and Budget Meal Expert











Livonia, Mich. (Vocus) November 1, 2010

RedPlum, a leading provider of deals and savings on brands consumers want most, announced today that Diva Toolbox Radio: Viva la Value, featuring Lisa Reynolds, RedPlum’s Mom Saver-in-chief, will host its next show on Wednesday, Nov. 3 at 3 p.m. ET on Diva Toolbox Radio, an online radio show. During this month’s show, Reynolds will be joined by Darla Jaros, author of “The Kitchen Assistant,” who will discuss inexpensive, healthy meal ideas as well as Thanksgiving meals and appetizers on a budget. Reynolds will also be joined by Kate Arcieri, a lifestyle expert, and Editorial Director at redplum.com.

Jaros has a mission to bring timeless information back to generations that were raised on fast food and show them how easy it is to make meals with “staples” that are not only healthy, but easy on the wallet. She has always made most of her meals from scratch, which she discovered was much easier on her grocery budget and healthier than buying the smaller packages of ready-made foods, especially while raising three children as a single parent on one income.

A few tips Jaros will offer:

How to structure a meal plan around dinner, set a grocery amount and how to shop with a list;
How to store fresh produce, berries and fruits while they’re plentiful and inexpensive, without canning;
How to pick staple foods to keep on-hand in the kitchen to make a something-out-of-nothing meals between paychecks;
How to make easy, healthy side dishes, delicious desserts, or tasty appetizers for your holiday meal and still stay within your budget; and
Tried and true kitchen tips and techniques to make your holiday cooking experience a successful one.

Viva la Value helps listeners achieve a value lifestyle that’s easy and enjoyable through practical savings tips, coupons and coupon codes. Shows are archived on the site for later access. For more information, please visit http://www.divatoolbox.com/diva-toolbox-radio-/hosts/1988-lisa-reynolds-viva-la-value.html or http://www.redplum.com/vivalavalue.

Reynolds is a busy working mom who lives and breathes the savings-oriented lifestyle she talks about on her radio show. When she’s not at work, Reynolds is cheering for her sons at football games, hosting dinner gatherings with friends and family, and actively participating in her church community. She is also an avid cook with a philosophy of keeping it simple – less than five ingredients or meals in less than 30 minutes. She lives with her husband and two sons in Northville, Michigan. Reynolds is frequently quoted in newspaper, magazine and blog articles, and has been featured in Better Homes & Gardens, Forbes, Family Circle, 24/7 Moms Blog and more.

Media Contact:

Mary Broaddus

Director, Investor Relations and Corporate Communications

734-591-7375

broaddusm(at)valassis(dot)com

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What are some great meal ideas for a toddler birthday party?

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Question by Sweet Potato Pie: What are some great meal ideas for a toddler birthday party?
We are having over about 4-5 little boys for my son’s 3rd birthday party. It will be a pool party with lemonade in a big bubba keg. The theme is Spider Man with little treat bags for all kids. I’m looking for some meal ideas that I can make for the event. I want to avoid the typical pizza or hot dogs and try to have something at least somewhat healthy. I will do a fruit tray but want something for the main meal. Ideas please?

Best answer:

Answer by pryncess
what little boy doesnt love sloppy joe? Its easy and you can just put it in a crockpot. Thats what I did for my son

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HomestyleRecipeCooking.com – Real Home Cooking

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HomestyleRecipeCooking.com – Real Home Cooking











Dundee, IL (PRWEB) October 1, 2009

HomestyleRecipeCooking.com is a blog devoted to providing homestyle recipes, healthy meal choices, Crockpot recipes, quick and easy recipes, cooking tips and has included new pages for shredded chicken recipes, steak marinades, and strawberry desserts.

HomestyleRecipeCooking.com’s new page entitled “Easy Steak Marinades” describes how quick and easy it is to create flavorful marinades. The thickness and tenderness of the steak is essential to determine marinating times. Tenderizing the meat prior to marinating will help speed up the marinating process. This page offers suggestions for standard, spicy, BBQ, teriyaki, Italian, and creative marinades.

According to the page on HomestyleRecipeCooking.com titled “Heart Healthy Recipes – Fried Chicken.” The goal of any heart healthy recipe is to lower the sodium, cholesterol, and fat intake without sacrificing flavor. This page describes how taste doesn’t have to be sacrificed in a healthy diet by offering a healthier recipe for traditional fried chicken. This recipe makes use of alternative breading and frying ingredients.

HomestyleRecipeCooking.com’s page, “Chocolate Covered Strawberry Recipe” offers a unique twist on a classic dessert. You can create your own unique combinations and designs by using multiple flavors of chocolate and ‘double dipping’. This page offers step-by-step instructions for creating an attractive and pleasing dessert. Chocolate covered Strawberries are ideal for casual or formal occasions. This page also provides suggestions for altering the recipe depending on personal tastes and time, as well as offering multiple serving suggestions to enhance the presentation.

HomeStyleRecipeCooking.com was launched in June of 2009, focusing on homestyle as well as heart healthy recipes. HomeStyleRecipeCooking.com was built and maintained by WebSiteBusiness.com.

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What are some healthy snack ideas for adults?

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Question by MissMoxie: What are some healthy snack ideas for adults?
I’ve looked online but only found ideas for kids. My sister in law and I are trying to loose some weight. We’re looking for some healthy snack options or recipes. Thanks! :)

Best answer:

Answer by driddle
try cottage cheese low cal and full of protein ! mix with fruit

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What is the recipe for the Healthy Meals in Minutes Chicken Pot Pie?

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Question by Bryan: What is the recipe for the Healthy Meals in Minutes Chicken Pot Pie?
I am looking for the recipe card details for the Healthy Meals in Minutes Chicken Pot Pie, including the crust

Best answer:

Answer by Gary H.
Sorry i do not have that recipe for you,bur this is mine.

Healthy Chicken Pot Pie
This is a staple at our house. There are many variations including a vegetarian version, It is no harder to make 2 pies (or more), so generally, You can make an extra one to stick in the freezer to enjoy later, or to bring to a friend.

If you are in a hurry, and use a pre-made crust and chicken you already have on hand, the prep time is only about 5 minutes. If you make your own crust, it really only adds about 5-10 minutes to the prep time.
Cook time is 45 minutes.

Per pie, you will need:

* 1 C. chopped and cooked chicken breast (preferably organic/free range/all natural)
* 1 Can organic cream of chicken soup
* 1 C. chopped veggie mix (such as peas, green beans, and carrots) – I use an organic frozen mix from the store, but you could use fresh as well.
* 1 tsp. Sage
* Salt and pepper to taste
* 2 Tbsp. Olive oil
* 2 Pre-made uncooked pie crusts, one for the bottom and one for the top OR you can make your own whole wheat pie crust by following this simple recipe (just remember to double it, and separate it so it makes a bottom and a top crust)

*Preheat oven to 375 degrees

1. In a large bowl, combine chicken, soup, veggies, sage, and salt and pepper. Set aside.
2. Place one of the uncooked pie crusts in the bottom of a standard pie pan. Again, this site has great instructions along with photos on how to do this.
3. Fill the pie with the chicken/veggie mixture.
4. Cover pie with the top crust, and seal the edges. I like to roll the excess toward the middle of the pie and then use my thumb to make indentations around the edges.
5. Place aluminum foil or special aluminum covers around the edges of the pie.
6. Bake for 20-25 minutes, remove foil and brush the entire top of pie with the olive oil.
7. Bake for an additional 20 minutes (for a total bake time of 45 minutes) or until the crust looks golden brown.
8. Let cool for about 5 minutes before cutting.

*If you freeze your pie, and take it out to make later, a frozen pie takes about an hour to bake in a 375 degree oven
GH***********************************

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Top 5 FAQs about Healthy Meal Plans

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Most dieters have questions about healthy meal plans. Eating a well balanced diet for weight loss can be confusing because so many foods seem healthy when they really are detrimental to your waistline and your health. And some dieters have very specific questions about what should or should not be included in a healthy weight loss plan.

So in this article, we answer the top five most commonly asked questions about meal plans and healthy eating—questions that are more specific than the general “how to be healthy”-type of inquiries.

Q. Is it possible to make gluten free meatloaf? Can it be included in a healthy diet?

A. You can make a yummy gluten-free meatloaf by either eliminating or substituting the usual breadcrumbs or oatmeal for a wheat-free option. There are several recipes for this kind of meatloaf on our website, so you can do a search for the recipe that sounds best to you. The most common type of GF meatloaf uses GF breadcrumbs, which are usually made from rice and can be purchased at most health food stores. If meatloaf is prepared with all-natural beef or bison and doesn’t contain gluten, it can be a good addition to your healthy eating plan.

Q. Is wheat bread fattening?

A. You should avoid wheat bread and all wheat products if possible. On the Diet Solution program, we advocate eating only bread made from sprouted grains, such as Ezekiel 4:9 bread, and only that in moderation. Most of the wheat bread on the market is highly processed and contains additives, preservatives, and sugar—all of which are destructive to your weight loss diet. In addition, if you have digestive issues or bloating, you may have gluten or wheat intolerance. If you steer clear of wheat products for a while and your symptoms improve, you probably have sensitivity to wheat and should avoid it in your diet as much as possible.

Q. What are some Omega 3 benefits?

A. If there’s one supplement you should take while dieting, it’s Omega 3 fatty acids. You can also increase your intake by eating flaxseed oil, raw walnuts, whole organic eggs, certain types of fish, and green leafy vegetables. Increasing your supply of Omega 3s can help lower bad cholesterol and increase good cholesterol, lower your blood pressure, and act as an anticoagulant. In addition, Omega 3s may help decrease the risk of Alzheimer’s disease, though research is still being conducted in that field.

Q. What are the dangers of high fructose corn syrup?

A. High fructose corn syrup (HFC) can wreak havoc on your weight loss program. HFCs have been linked to a significant risk of increased weight gain and obesity (in one Princeton study, rats fed with HFCs gained weight 300% more quickly than rats fed fructose). HFCs have been associated with an increased probability of developing type-2 diabetes, hypertension, and elevated bad cholesterol levels in the bloodstream. HFCs are also difficult for your liver to process, which can lead to liver damage and other problems. Finally, HFCs have been found to contain high levels of mercury. This means they should be avoided, especially by pregnant women and young children.

Q. Name one reason why I should go organic?

A. Your health. Foods that are grown or raised without the use of pesticides, hormones, or antibiotics are better for your long term (and short term) health than foods that contain these troubling substances in abundance. Not only do you support small farms and local growers by choosing an organic way of living, but you improve the quality of the food you eat dramatically. Going organic is one of the most positive changes you can make to your healthy lifestyle.

Are you looking for more information on the best healthy meal plans? Need advice about the dangers of high fructose corn syrup? Visit the Diet Solution Program for exercise recommendations and eating tips for a healthy lifestyle at http://www.thedietsolutionprogram.com/.


Article from articlesbase.com

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Vital Vegetables: Why Eating Your Greens is an Important Part of a Healthy Meal Plan

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We’ve all heard our mothers or grandmothers tell us to eat our vegetables, or perhaps we have even scolded our own children for snubbing the broccoli on their dinner plates, but the truth is that getting enough “greens” is vital for a healthy meal plan in order to lose weight. In fact, getting enough veggies is one of the key components in an overall healthy lifestyle that will lead to optimal weight, longevity, and a higher quality of life.

So how much is enough? If you are looking to get enough servings of vegetables a day, then you should be aiming for two to three servings of vegetables a day. In an era of convenience, it can seem daunting to add another side to an already prepared meal plan, but steaming some broccoli or spinach, or adding some kale or squash to any meal is not labor intensive and so great for your digestive system and your waistline.

Not all Vegetables are Created Equal: Hidden Sugars that Can Derail a Healthy Eating Plan

I know, you would never think that sugar would be in vegetables, but actually there are certain veggies that are high on the Glycemic Index, which means they are loaded with starch, simple sugar, and not high in fiber. These are the types of “veggies” that can spike your blood sugar.

So since you have your choice when it comes to choosing vegetables, stay away from the most common ones like carrots or peas and corn (which aren’t actually vegetables at all, but belong to the legume and grain family) and try your hand at some alternatives.

Here is a quick list:

Spinach
Kale
Lettuce
Celery
Peppers (any color)

Vegetables are also great sources of naturally occurring hydration. Vegetables are made up of water, which makes them excellent choices for not only getting the necessary vitamins and minerals that your body needs, but also can help keep you hydrated, satiated, and on top of your game.

How to Prepare Veggies: Why Raw is Sometimes Better When Starting a Diet Program

Vegetables can be an acquired taste, especially less common options like kale and rutabagas, but the less common the vegetable the better you can bet it is for you. For some of the more bitter vegetables, steaming them can make them a little more palatable. However, whenever you can eat veggies raw, it is better for you.

Steaming, cooking or baking vegetables can lessen the mineral count. What is leeched out from the cooking process will never make it into your system, which in some cases (if you really like your veggies thoroughly cooked) can leave you with a pointless addition of vegetables to your meal plan.  However, there is a trick if you simply cannot stomach the idea of raw vegetables or if your stomach isn’t used to digesting some of the more fibrous ones.

Steam or blanch your vegetables and save the leftover broth/vegetable water. Use this base in a stew of or in your crockpot when you are making dinner. The vitamins and minerals that may have been lost in the process of cooking will be found in the water. So this is a very innovative and tasty way to keep the goodness there is in vegetables even if you can’t eat them raw.

That being said, if you don’t mind raw veggies, then eat all you can. There is nothing better for energy, digestion, and overall health than what Mother Nature can provide!

Are you looking for an HONEST and ALL-NATURAL Diet & Nutrition Program for a healthy meal plan? Visit The Diet Solution Program for tons of Tips and Tricks! Stop Dieting…Start Eating…and Start Living! www.thedietsolutionprogram.com/


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Healthy Quick Breakfast Ideas – Easy Diets That Actually Work

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Need some healthy quick breakfast ideas? If you’re looking for easy diets that actually work, it can become a real big pain since there are so many options. Not everyone has enough time to count calories especially in the morning when you are trying to get to work. With a busy schedule, it’s important to plan ahead your meals. This is the best way to avoid eating things you didn’t plan to and to basically stay on the right track. You only really have to worry about your first two meals: breakfast and lunch. For your morning meal be sure to include most of your carbs here since it will drive you the rest of the day.

I personally eat a lot of wheat bread, eggs, green peppers and fruits as my first meal. For lunch have some plastic containers and be sure to have carbs, protein and tons of veggies. These are some good healthy quick breakfast ideas that you should start making if you want to boost your metabolism. Say no to fad diets and pills, stick to a natural and balanced lifestyle so that not only you look good but feel good too. These types of easy diets that actually work will help keep the fat off in the long run.

Click Here see the fastest way to lose weight in 30 days and the best exercise to tone up easily - see the fastest way to lose weight without diet pills and the best home exercise to lose weight

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Healthy a.s.a.p. need?

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Question by Faithfull_music : I need heart healthy recipes as soon as possible ?
My father needs me I will cook some meals, snacks and desserts that are good for him. So please help me, I do not want to try something and then not even good taste. I need help here …. please …. blood pressure of my father was very high as 170, 100. help. Best answer:

Reply by momof2
Go to the website of the American Heart Association: www.americanheart.orgIncluso offer a free cookbook. Good luck … “Good taste” will take a bit of imagination to start when you’re accustomed to salty fatty foods /, but you learn to love.


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Useful Fitness Recipes And Healthy Family Recipes For Your Food plan Plan

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Every particular person wishes to remain fit and wholesome in this fast pacing life. There are number of methods you can implement as a way to successfully accomplish this goal. Nonetheless, meals comes initially! Consuming a healthy diet is the prime necessity of life and, it is the essential requirement for staying healthy. Therefore, this text covers some healthy family recipes and fitness recipes for the readers!

I?e browsed through numerous web sites and browse via loads of magazines to incorporate these fitness recipes. These recipes have a balanced quantity of all of the required carbohydrate, fats, proteins, minerals, nutritional vitamins and fiber that you simply need in your every day growth. They act as a body fuel and make your abdomen feel light. Instead of just understanding for lengthy hours in the gymnasium, it would be better for those who get rid of unhealthy parts of your diet. This shall enhance your body mechanism and maintain you in shape.

Some nutritious dishes that kind part of healthy family recipes are mentioned under:
- Breakfast: Boiled eggs, diced green peppers with eggs and onions, fruits, cereal, porridge, brown whole wheat bread with peanut butter, entire grain muffin, fresh yogurt, juice having banana slices and contemporary fruits are nice start for a day.

- Lunch: Bean burritos, inexperienced leafy vegetables, boiled vegetables, broccoli, tomato soup, fish fried in olive oil, gentle fried vegetables, cooked pulses are wonderful as a lunch.

- Dinner: Your dinner ought to be one thing gentle and easily digestible. You possibly can go for baked potato bar, vegetable pasta, vegetable Manchurian, a small piece of cooked meat, smoothies and other such things.
You could strive these healthy family recipes on your own. Firstly, start taking note of your body. Analyze when you really feel hungry. Never ignore your hunger signals. Eat something solely while you?e hungry. Don? eat greater than your regular limit.

Since your lifestyle and eating patterns decide the general well being of your physique, your fitness recipes received? work miracles except you study to regulate your diet. Attempt to avoid fast food like burger, French fries and chips too often. Equally, steer clear of syrups, sweets, cookies and deserts. Your consuming patterns must be healthy. Every so often you’ll be able to treat your taste buds with quick meals but having them recurrently will spoil your weight-reduction plan plans!

If you wish to find more healthy family recipes and fitness recipes, visit our website.


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